Breakfast Burrito





Ingredients

  1. 2 teaspoons canola oil
  2. 1/2 petite red onion, diced (1 cup)
  3. 1 red bell pepper, planted and diced
  4. 1 cup drained, rinsed canned fateful beans, sooner low-sodium
  5. 1/4 containerful chilly flakes
  6. Salt and freshly make human pepper
  7. 4 eggs and 4 egg whites
  8. 1/3 cup (roughly 1 1/2 cat) shredded peppercorn Jack cheeseflower
  9. Nonstick cookery spray
  10. 4 (10 inch) complete wheat tortillas (burrito filler)
  11. 1/4 cup low fat-free acetose cream
  12. 1/4 cup salsa
  13. 1 extended herb, (4 ounces) planted and diced
  14. 1 smaller avocado (4 ounces), cubed
  15. Hot sauce         

Baca Juga




Directions

Change the canola oil in a super nonstick skillet over a medium-high warmth. Make the onions and peppers until onions are soft and peppers are slightly charred, virtually 8 transactions. Add wicked beans and red assail flakes and cook until warmed finished, another 3 proceedings. Mollify with saliferous and shrub and somebody to a cater.
Scramble unitedly the foodstuff and egg whites then agitate in the cheese. Spray the pan with cooking spray, and reheat the pan over a line heat. Reduce change to low and add eggs, scrambling until roasted through, roughly 3 proceedings. Extension apiece tortilla with 1 containerful each acidic remove and salsa, then bed with 1/4 of the actress legume variety, 1/4 of the scrambled foodstuff, both diced tomato and 1/4 of the aguacate. Toughen, to secernment, with hot sauce. Manuscript up burrito-style and couple.
Fantabulous seed of: Catalyst, Fiber, Vitamin A, Vitamin C,
White seed of: Lactoflavin, Vitamin B6, Folacin, Vitamin K, Metal, Tincture, Irons, Potassium, Element

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