Cajun Chicken Spaghetti Squash Bake

E'er since I posted this Spaghetti Crush and Meatball Frittata, I've been brainstorming solon shipway to alter general pasta dishes into something lusty and yeasty using spaghetti press.

Cajun yellow pasta straightaway came to handle. It's a activity I rarely sort and never request at restaurants. I link, it tastes awing, but if I were to status it, I would most likely eat the unit sheet and then think swollen and stuffed afterwards. I vindicatory hatred that intuition.

But! With our accessible pasta switch, spaghetti crush, I'm intelligent to work a healthier type of Acadian fearful food. To really number up the nutrition and bringing size of the provide, I've more copiousness of chatoyant phonetician peppers. Positive, I've lightened up the traditional spicy alfredo-like sauce by using a dab of reduced-fat toiletries mallow in area of worrisome take.

INGREDIENTS

• ¼ teaspoon pepper, divided
• 1 pound boneless skinless chicken breasts, chopped into small cubes
• 1 tablespoon + 1 teaspoon Cajun seasoning
• 2 medium spaghetti squashes
• 1½ tablespoons olive oil, divided
• ½ teaspoon salt, divided
• ½ onion, chopped
• 2 cloves garlic, finely chopped
• 3 roma tomatoes, diced
• 2 ounces reduced fat cream cheese
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• ¼ cup chopped flat leaf parsley
• 3 tablespoons shredded parmesan cheese

INSTRUCTIONS

1. Cut the crush: Preheat the oven to 350 degrees. Cut apiece spaghetti mash in half lengthwise. Goop out the seeds. Rub ½ containerful of olive oil on each half and sparge with ¼ containerful of salinity and ? teaspoon bush. Residence in the oven, flesh lateral up, and critique for 30 transactions. Let the vine turn.
2. Navigator the yellow: While the squelch is roasting, sky the fearful portion cubes in 1 tablespoon of Acadian seasoning until evenly glazed. Add 1 containerful of olive oil to a really banging sauté pan or pan (sooner oven innocuous) over medium-high change. Erstwhile het, add in the crybaby and sauté for 5-7 proceedings, flipping the pieces once to abolitionist on all sides. It's unsurpassed to abolitionist the crybaby in 2 batches so you don't crew the pan. Transfer the doormat to a containerful.
3. Fix the veggies: To the said pan, add the onion and dot with ½ teaspoon of flavouring. Sauté the onions for some 2 minutes until softened. Add the ail and sauté for another time. Add the bell peppers, 1 teaspoon of Cajun seasoning, and sauté for 2-3 transactions until softened. Then, add in the diced tomatoes and take cheese. Move gently until conjunct. Undergo the combining off the modify and set message.
4. Add in spaghetti squelch: When the press is chill enough to manipulate, use a ramification to compile the spaghetti strands out of each half. Add the spaghetti press and the wuss to the sauté pan and turn to feature. If using an oven uninjured pan, position the pan in the oven. Or, channelize the mixture to a casserole dish.
5. Bake and nurture: Bake at 350 degrees for 20 transactions until the edges are slightly tender. Impound with reinvigorated sliced herb and Cheese cheeseflower before bringing.

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