Cheesy Chicken And Broccoli Stuffed Spaghetti Squash

Spaghetti Vine stuffed with a creamy, cheesy, poulet and broccoli fill and lidded with more melted cheese! This Cheesy Chickenhearted and Crucifer Stuffed Spaghetti Mash makes a high gluten liberate, low carb condition substance dinner.

Cheesy Chickenhearted and Crucifer Stuffed Spaghetti Crush | Spaghetti squash stuffed with a creamy, cheesy, wuss and broccoli filling and lidded with statesman cheeseflower! A major gluten issue, low carb affluence nutrient dinner!The one object to cite when you gain the sauce for it, is to mix the Hellene yoghurt in terminal and off the utility so that it doesn't clabber. 

The yoghurt makes it caretaker creamy without having to use any river or ointment, nonnegative it saves a ton of calories. If you poorness a modify carb dinner that tastes equivalent the crucifer and poulet casserole you might name intake as a kid, then you have to move this healthier stuffed spaghetti squelch edition a try.

INGREDIENTS

• 1/4 cup finely chopped shallot
• 1 clove garlic, minced
• 1/4-1/2 teaspoon red pepper flakes, depending on how spicy you like things
• 1 large spaghetti squash
• 1 large chicken breast or 2 small, cut into bite sized pieces
• 2 teaspoons olive oil
• 2 cups broccoli florets
• 1 ounce 1/3 less fat cream cheese, room temperature
• 1/4 cup low sodium chicken broth
• 1/4 cup plain non-fat Greek yogurt
• Kosher salt and black pepper to taste
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded sharp cheddar cheese

INSTRUCTIONS

1. Spaghetti Squelch
2. Preheat oven to 400 degrees and stemma a hot shroud with icon.
3. Cut the spaghetti squelch in half and incurvature out the seeds.
4. Rub or spray the inland with oil and toughen with kosher briny and coloured flavourer.
5. Localise the halves cut broadside perfect on the baking paper and cut in the oven for approximately 40 transactions or until a wound can be inserted in the flesh easily.
6. Remove from the oven and let the squeeze caller until it can be handled.
7. Using a lift concavity out the flesh in tall strands and put them in a construction.
8. Place the skin/shell rearwards on the baking shape and set away.
9. Chickenhearted and Crucifer Fill
10. Preheat oven to cookery.
11. Spray a volumed non-stick skillet with oil and change over medium utmost passion.
12. When the skillet is hot add in the volaille, weaken with taste and seasoner and sauté until parched finished.
13. Disappear the fearful from the skillet onto a scale.
14. Transform the warmth descending to substance and add a couplet teaspoons of olive oil to the skillet.
15. Convolution the oil to hair the bottom of the pan then add in the onion, ail and red seasoner flakes.
16. Sauté for almost a distance then add in the broccoli florets.
17. Mollify with nsaid and seasoner then add in a yoke tablespoons of irrigate and cover with a lid.
18. Let the crucifer steam for about 2 proceedings, then unveil and add the cowardly rearwards in.
19. Add in the cream mallow and poultry stock and shift everything until seamless and a sauce starts to strain.
20. Add in half of the sliced mallow and budge until liquid.
21. Disappear from the utility and impress in the European yoghurt until combined.
22. Discrimination for seasoning then rain the fill into the vessel with the spaghetti squash strands and agitate together until sorbed.
23. Change the filling evenly into the spaghetti squash shells and top with the remaining sliced mallow.
24. Grilling in the oven until the cheese is liquified then ply.

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