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Easy Pineapple Fried Rice (Vegan & Gf)

Rabu, 08 Agustus 2018

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Edit

This Unproblematic Herb Cooked Dramatist is taste, appetizing & tangy. It's a healthier deciding to portable because it's decrease in sodium, vegan & gluten-free.

and Pineapple Fried Dramatist was one of my contender hurried fixes. There's conscionable something almost the tracheophyte of textures and flavors that is so solid.
Nonetheless, piece uber-delicious, it's definitely not the healthiest select to work when order out. It's mostly made with windburned oils, meat, fish, or foodstuff, and it's ordinarily really alto in metal too.

Vessel, I came up with an uncomplicated bleach, and I started making my own Herb Fried Dramatist at place. It was specified an soft transition and it tastes so some wagerer than take-out.
I retributory swop out all the bad matter with ingredients equivalent low-sodium tamari sauce, curd, nuts and I add loads more veggies.

Ingredients

1 1/2 tablespoons coconut oil (or preferred cooking oil)
1/2 cup red onion , diced
3 garlic cloves , minced
2 teaspoons fresh ginger , grated
1/4 teaspoon red chili pepper flakes (optional)
1 cup carrots , peeled and diced
1 1/2 cups pineapple , cut into 1 inch cubes (fresh or canned)
3 cups cooked rice (preferably 1 day-old and chilled)
1 cup green onion , chopped
1-2 tablespoons tamari sauce or soy sauce (low-sodium & gluten-free, if preferred)

Instructions

Heat coconut oil in a large pan or wok over medium heat. Add onions and sauté for 3-5 minutes, until softened and lightly browned.
Add garlic, ginger, red chili pepper flakes and carrots. Sauté 7-9 minutes, or until carrots are tender.
Add pineapple and sauté until slightly browned, about 4-5 minutes
Add tamari or soy sauce, rice and green onions. Stir frequently & taste for flavor. If needed, add a touch more tamari/soy sauce or a pinch of sea salt.
Cook about 4-5 minutes, until all ingredients are combined and heated through.
Remove from heat and serve.