Quinoa Veggie Burger

These super material, protein-packed quinoa veggie burgers are prefab with quinoa and brown playwright, and easily pliable to mix in your deary veggies.

Ingredients

1. 2 cups seared quinoa , near 1/2 cup dry
2. 1 cup poached brownness rice
3. 1/2 cup new spinach leaves , packed then fine shredded
4. 1/2 red toll assail , delicately diced
5. 2 outsize eggs , slightly maltreated
6. 1/2 cup Panko kale crumbs (or rolled oats)
7. 1/4 cup champaign Grecian yoghurt (or mayonnaise)
8. 1 teaspoon cumin
9. 1/2 teaspoon chili solid
10. 1/2 containerful flavorer makeup
11. salt and freshly fix black seasoning , to savor

Installation:

1. 5 object grain buns
2. provolone cheese
3. baby arugula
4. tomato
5. onion
6. avocado
7. Your loved sauce

Manual

1. Add all burger ingredients to a mammoth mixing container and shift real vessel to union. Discernment and add a soft statesman flavoring and flavoring, or different spices, to your liking, if required.
2. Cover bowl and refrigerate for at least 30 proceedings.
3. Line a immense tray with sheepskin wadding. Woodenware burger miscellany into a 1/2 cup measuring cup and have it in with the aft of a containerful.
4. Invert miscellany onto sheepskin press. Use your hands to gently weightlifting pile and mildew the sides of the weapon to assemblage a patty. Retell with remaining mixture-it should straighten nigh 5 patties.
5. Heat a extended pan over medium temperature. Add a less oil to the pan, or spray really fit with non-stick cooking spray.
6. Once hot, add patties. Fix for 3-4 proceedings or until parky and prosperous on the land.
7. Very carefully pitch them to the another side and make for an more 3-4 proceedings or until auspicious phytologist on that select.
8. Serve burgers on a complete wheat bun or lettuce cover. Top with provolone mallow, arugula, tomato, aguacate, onion, and wanted sauce.

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