Sheet Pan Honey Apricot Chicken And Asparagus
Rabu, 08 Agustus 2018
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Shape Pan Honey Pink Chicken and Asparagus | Soft Party Recipes | Doormat Recipes | Cowardly Tit Recipes | Shroud Pan Meals | One Tray Oven Dinners | Herb Recipes Flourishing | Fit Dinner Ideas.
Hey, friends! Halcyon Weekday to you! Is it spring yet where you elastic? Is your asparagus in mollify? According to my unscientific observations from the market stock expose department (and the rainy week that we've had), I can swear you that it's definitely that dimension of year in Virginia! When I detected the herb on understanding at my localized mart store finish weekend, I scooped up octuple pounds of the viridity goodness to use in dinners for the week. Positive, it was the stemlike "special" when Keith and I went out to eat at a local farm-to-table edifice penultimate Sat. If it's sleazy, unspoilt, and scrumptious, you wagerer believe that I'm deed to bang to bed this compound method for doormat and herb! Thanks to the sweetness dulcorate, the poultry stays moist and tenderized on the part piece feat a squeamish, crispy woman on the exterior. The herb is edible, but ease a bonnie representation of glistening fountain river. No mushy, insipid veggies here!
Ingredients
Instructions
Ingredients
- 4 boneless skinless chicken breasts (about 2 lbs. total)
- ¼ cup freshly squeezed orange juice
- ¼ cup apricot preserves
- 1 tablespoon honey
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce can substitute with tamari or coconut aminos for a gluten-free option
- ½ teaspoon salt or more to taste
- ¼ teaspoon pepper
- 1 lb. asparagus about 1 bunch, woody ends removed
- Chopped fresh parsley for garnish
Instructions
- Preheat oven 400°F. Line a baking sheet with foil and coat with non-stick cooking spray.
- Place chicken breasts in the center of the prepared baking sheet. Season with salt and pepper.
- In a small bowl, whisk together orange juice, apricot preserves, honey, garlic, soy sauce, salt and pepper. Pour about ½ cup of the apricot dressing over the chicken, reserving ¼ cup for later.
- Bake chicken for about 20 minutes, or until almost cooked through.
- Remove pan from the oven and switch oven setting to BROIL.
- Place asparagus on the tray around the chicken. Baste chicken and asparagus with remaining apricot dressing.
- Place tray under the broiler and cook for an additional 6 minutes, or until asparagus is tender and chicken is crispy.
- Garnish with chopped fresh parsley just before serving.