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Spinach And Mushroom Quinoa

Jumat, 10 Agustus 2018

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Spinach and mushroom quinoa sauteed in flavourer and olive oil.

I've made this yummy provide over this quondam weekend and it was so saving, I can't act to assets this easy instruction. Not exclusive is it caretaker tasteful, this spinach and mushroom quinoa is bouncing, low in carbs and calories, lyceum in textile, it's gluten supply and vegetarian. Super elementary to piss and so untold tang with so few ingredients.

Ingredients

1 pound mushrooms (white or cremini, sliced thinly)
3 garlic cloves minced
1 tablespoon butter unsalted (omit butter for vegan version)
1 tablespoon olive oil
5 green onions chopped
10 oz spinach fresh
2 cups quinoa cooked
1 tablespoon olive oil optional
salt

Instructions

Heat butter and olive oil in a large skillet over medium-high heat. Add mushrooms and garlic and saute over medium-high heat for about 5 minutes until mushrooms get soft and acquire a nice, golden-brown color. Add chopped green onions and mix. Season with salt.
Add fresh spinach to the skillet, reduce heat to low, cover the skillet with the lid and let mushrooms and spinach cook for about 1 minute or less, just until spinach begins to wilt. Add 2 cups of cooked quinoa to the skillet and cook on low heat for another minute until spinach wilts even more and quinoa warms up. Season with salt, if needed. Add another tablespoon of olive oil, if desired.