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Spinach Chicken Alfredo Spaghetti Squash Boats

Sabtu, 04 Agustus 2018

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Edit

Like weakling alfredo lightened-up in these cheesy spinach-loaded spaghetti crush boats.

Unit Spaghetti Squash all the things is Aft. And crackle that, it's splashed in poultry alfredo and cheeeeeese. Just what my and your Weekday consecutive.

So let's blab about our Tuesday goals today: down every speck of the poulet alfredo spaghetti squash boats and going no inform behindhand. Null to see here.

This definitely isn't my introductory rodeo with spaghetti crush, y'all. To be echt, the honours one that you saw was exclusive tierce weeks ago, but I've secretly been going completely nuts down the scenes with spaghetti mash. We're conversation two-ish nowadays per week for party skilled with brake trips to the keep every so ofttimes when I accidentally eat it all.

Ingredients

1 tablespoon olive oil
1 medium spaghetti squash halved and seeded
2 tablespoons butter
3 cloves garlic minced
2 tablespoons white whole wheat flour
1-1/4 cups milk
1/4 cup half-and-half
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
2 cups cooked diced chicken
2 cups baby spinach roughly chopped
Salt and pepper to taste
1 cup shredded cheddar cheese

Baca Juga

Instructions

Preheat oven to 400F. Drizzle olive oil over cut side of spaghetti squash halves and place upside-down on a baking sheet. Bake spaghetti squash at 400F 30-40 minutes or until tender. Remove from oven and once cool enough to handle, use a fork to shred inside of boats into spaghetti strands. Set aside.
In a medium saucepan over medium-high heat, saute garlic in butter until just fragrant. Whisk in flour until smooth, then gradually add milk and half-and-half, whisking constantly until combined. Bring sauce to a simmer over medium-high heat, stirring occasionally until thickened. Remove from heat and stir in nutmeg, Parmesan, chicken, spinach, and salt and pepper to taste.
Divide chicken alfredo sauce between the two spaghetti squash boats and gently toss with fork until filling is combined. Divide cheddar cheese between the two boats, sprinkling evenly on top.
Bake spaghetti squash boats an additional 15-20 minutes at 375F until cheese is melted and filling is bubbly. Enjoy spaghetti squash right away!