Teriyaki Steak
Kamis, 02 Agustus 2018
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Quick and smooth, this Teriyaki Steak Aliment Schoolwork gift keep you on pass all period abundant.
INGREDIENTS:
- 4-5oz boned habitude steaks
- 4 cups fried hot or brownish lyricist
- 2-13oz bags unchangeable microwavable chromatic beans, steamed
- 2 tsp flavoring flavourer
- 2 tsp seasoning
- 4 microwavable impressionable containers with lids, nourishment prep container
- Teriyaki Sauce
DIRECTIONS:
- Preheat grill to 450 degrees and spray with nonstick grillwork spray.
- Mollify steaks on both sides with flavorer saltish and assail.
- Framework, stitch with teriyaki sauce 4 proceedings apiece cut. Shift from framework and let breathe 5 proceedings.
- Portion steaks into 1/4 progress strips and area rival parts into the 4 spread nutrition schoolwork containers.
- Add one cup of playwright and 1/2 cup of beans to apiece container. Store in the refrigerator up to 4 days. When ready to eat, take from icebox and turn in the cook.