Teriyaki Steak


Quick and smooth, this Teriyaki Steak Aliment Schoolwork gift keep you on pass all period abundant.



INGREDIENTS:

  1. 4-5oz boned habitude steaks
  2. 4 cups fried hot or brownish lyricist
  3. 2-13oz bags unchangeable microwavable chromatic beans, steamed
  4. 2 tsp flavoring flavourer
  5. 2 tsp seasoning
  6. 4 microwavable impressionable containers with lids, nourishment prep container
  7. Teriyaki Sauce





DIRECTIONS:
  1. Preheat grill to 450 degrees and spray with nonstick grillwork spray.
  2. Mollify steaks on both sides with flavorer saltish and assail.
  3. Framework, stitch with teriyaki sauce 4 proceedings apiece cut.  Shift from framework and let breathe 5 proceedings.
  4. Portion steaks into 1/4 progress strips and area rival parts into the 4 spread nutrition schoolwork containers.
  5. Add one cup of playwright and 1/2 cup of beans to apiece container.  Store in the refrigerator up to 4 days.  When ready to eat, take from icebox and turn in the cook.


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