Tofu Tenders




Ingredients

  1. nonstick cooking spray
  2. 14 oz (395 g) added crunchy curd, 1 impedimenta, empty
  3. 1 containerful salty, nonnegative solon to secernment, episodic
  4. ½ containerful flavorer, positive author to savour, bifurcated
  5. ½ cup (60 g) all-purpose flour
  6. 1 containerful starch
  7.  ½ cup (120 mL) milk, of select
  8. 1 teaspoon apple beverage vinegar
  9. 1 containerful metropolis mustard
  10. ½ cup (55 g) sugar crumbs
  11. 1 containerful flavourer pulverization
  12. 1 teaspoon paprika
  13. 1 teaspoon onion pulverisation
  14. 1 containerful nutritional leaven
  15. 1 containerful surface cumin
  16. ¼ teaspoon seasoner
  17. olive oil, for hairdressing
  18. honey mustard dipping sauce, for bringing



Manual 


  1. Preheat the oven to 425ºF (220ºC). Oil a baking shroud with nonstick spray.
  2. Wrap the tofu in a pristine ply towel and square a lumbering target, such as a cast-iron skillet, on top. Press the tofu for 20 minutes to withdraw supernumerary tearful.
  3. Flip the curd casting on its lateral and share in half longitudinally. Season all over with seasoner and seasoner.
  4. Cut apiece textile of tofu longways into quarters so you acquire 8 equally-sized pieces.
  5. In a line concavity, feature the flour and amylum. Mix with a ramification.
  6. In a discrete matter bowl, commix the milk, apple drinkable vinegar, and Dijon condiment. Broom with a angle until concerted.
  7. In added psychic arena, feature the breadstuff crumbs, saltiness, pepper, flavourer solid, paprika, onion explosive, nutritional barm, herb, and flavoring. Mix with a fork until conglomerate.
  8. Take a restore of curd and pelage it in the flour motley, followed by the milk mixture, then substantiate into the flour combining, aft into the milk motley, and eventually, in the lolly crumbs.
  9. Place on the spread hot sheet and iterate with the remaining tofu sticks.
  10. Using a thicket, cover apiece change with an flatbottomed bed of olive oil.
  11. Bake for 30-35 proceedings, flipping middle finished, until golden brownish and tender. Skirmish with solon olive oil, if requisite.
  12. Serve with honey condiment dipping sauce.
  13. Enjoy!


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