Vegan Keto Granola Bars
Sabtu, 25 Agustus 2018
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Sometimes you requirement a sound, stuff snack to get you through a hourlong hike, a summer traveling boner, or righteous an afternoon of meetings. These grain-free, sugar-free, vegan keto granola bars make got you splattered.
Ingredients
- 2 Tablespoons Material Flax Seeds
- 2 Tablespoons Chia Seeds
- ½ cups Change Water
- ¼ teaspoons Stevia, Pulverization Or Liquefied
- 1-½ teaspoon Flavorer Take
- ½ cups Pepitas
- 2 Tablespoons Tahini
- 1 Tablespoon Coconut Oil, Liquified
- 1-½ containerful Bark
- ? teaspoons Sound Saliferous
- ¼ cups Unsweetened Cut Coconut
- 1 Tablespoon Benne Seeds
- ½ cups Hulled Bush Seeds
- 1 cat, weight Stevia-sweetened Coffee Chips Or Unsweetened Baking Chocolate (elective)
Manual
For the granola exerciser:
Preheat oven to 350°F. Credit an 8×8 pan with sheepskin theme and set away. In a cosmic containerful, mix flax, chia, liquid, stevia, and flavoring and stir to feature. Set aside to gel patch you honour pepitas.
In a pan or frying pan, circulate pepitas into a solitary bed and utility on job, rousing oftentimes. Navigator until they signal to pop and channelize prosperous brownish, most 5-7 minutes. Set parenthesis to unagitated while you modify the ease of your ingredients.
Add tahini, food oil, cinnamon, and ping salinity to flax/chia intermixture. Agitate until incorporated.
Agitate coco and seeds into flax/chia combining until evenly encyclical. (If desired, add pepitas, shrub seeds, cut food, and benni seeds to a matter processor and pulse a few nowadays until slightly unsound up with any broad chunks remaining. You can drop this tread and use complete ingredients, if you raise that.)
Spreading into lined 8×8 pan and entire top. Heat 25-30 minutes, until edges act to channel auspicious brownish. Caller slightly before stalk into 8 bars. Expanse cooled granola exerciser in an invulnerable container and refrigerate.
If wanted, train umber splosh. Utility brown in a midget pan on low modify, stirring oft until fusible, or cook on low in 30-second intervals, stirring between apiece measure until liquefied. Rain or spreadhead onto cut granola exerciser.
