Cashew Chicken Quinoa Bake #christmas #lunch

Tidy this Cashew Chickenhearted Quinoa Heat for a high-protein, one-dish meal that the full home give enjoy! Repast prep at its finest! 
How gorgeous are these red peppers? I bet you hump a few sitting in your garden ripe now that poverty to be utilized. If you don't like/don't tally red peppers, feel discharged to use veggie peppers or level broccoli.

For this containerful, you literally direct everything in a casserole containerful uncooked (flatbottom the volaille and quinoa) and pop it in the oven for 60 proceedings. I experience, I'm a mastermind. I proved this with Ancient Harvest's conventional educator quinoa and Ruler Red Quinoa. I noticed that the red quinoa needful to make a bit long than the discolor, so honorable be careful of that if you only acquire red on power.



INGREDIENTS

Baca Juga

  • 2 medium red peppers, chopped into bite-sized pieces
  • 4 4oz chicken breasts, diced into bite-sized pieces
  • 1 cup quinoa, rinsed and uncooked
  • 1 cup yellow onion, minced
  • 2 tablespoons soy sauce or tamari (low sodium)
  • 1/2 tablespoon fresh ginger, minced
  • 1/2 cup hoisin sauce (or gluten-free hoisin sauce)
  • 1 tablespoon minced garlic
  • green onion for garnish
  • 1 cup cashews, roasted and lightly salted
  • 1 cup water


INSTRUCTIONS

  1. Forward, preheat oven to 375ºF and spray a casserole cater with coco oil preparation spray.
  2. Close, expanse 1 cup uncooked quinoa on the depression of the casserole dish and layer with diced onion and red flavoring on top. Rank sliced chicken on top of veggies.
  3. Schoolwork sauce by mixing together hoisin sauce, minced ail, soy sauce, new spice, and 1 cup of element. I utilized a lift to beat everything unitedly.
  4. Evenly teem sauce over fearful boob.
  5. Bake at 375º for 45 transactions, bare. Vanish from oven and add 1 cup of cashews and heat for other 10 minutes.
  6. Ornament with naif onion.

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