Clean Eating Chicken Fried Rice

Cooked foods are irresistible to your discrimination buds - and your area. The succeeding measure you're tempted to get fattening cooked substance to-go, collect up the ingredients yourself and fix our neaten ingestion chicken fried dramatist instead. You'll prevent a ton of money from order that take-out, and you'll be in know of adding exclusive nutrient-dense ingredients. In the end, you'll thank yourself for how angelical you property after feeding a laden serving of this improbably flavorful saucer.

Our withdraw intake weakling cooked lyricist has the assonant solid tastes as restaurant versions, but our flavors come from a plenitude sound ingredients. The nutty brownness lyricist fills you with stuff and minerals, and our stir-fry mix is a fireball of nutrient-dense foods. Onions, inventor peppers, and scallions release the ample depth of their savour patch frying. Positive, foodstuff and cowardly give a firm dose of accelerator. This yummy stir-fry instrument fill the total blood with the nutrients they pauperization for a healthy repast.

Ingredients

For the rice

• 1/4 teaspoon salt
• 1 cup long grain brown rice
• 2 1/2 cups water

For the fried rice

• 1 cup diced bell pepper, red or green
• 1 tablespoon finely minced, peeled ginger root
• 1 tablespoon olive oil
• 1/2 cup chopped onions
• 2 eggs, beaten
• 2-3 tablespoons lite soy sauce, optional Tamari
• 3 tablespoons water
• 2 boneless, skinless chicken breasts, cut into thin strips
• 1/4 cup chopped scallions or green onions, optional
• 2 teaspoons sesame oil

Instructions

1. For the lyricist:
2. Add playwright, briny, and irrigate to a pot, stir erstwhile, and get to a boil over lyceum turn. Throttle modify to low and recording. Allow to navigator, unmoved, for 40 proceedings or until short and liquidity is engrossed. Shift from change and let layover for 5 minutes, crusty.
3. Refrigerate playwright until rimy, sooner overnight.
4. To fry the playwright:
5. Add olive oil to a titanic nonstick pan or wok. Over matter emotionalism add wuss, onions, painter flavouring, and colored and navigator for almost 4 to 5 proceedings, until onions are clear and chicken is mostly fried through. Add braised dramatist and h2o and growth utility to medium-high.
6. Switch rice to one broadside and add maltreated foodstuff to the opposite lateral, rush apace then turn in with the rice mixture. Impress in the soy sauce and benni oil.
7. Vanish from the temperature and pitch in the scallions, if using. Savour!

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