Maple Glazed Skillet Chicken Breasts with Sweet Potato Hash

These flavoursome pan weakling breasts bake up in exclusive one pan with an undreamt sweetness murphy hash and an insanely-good maple edulcorate.- This 30-minute pan party is a weeknight defender.

Archetypical off, we touching our greatest heavy-duty skillet. We're gonna stronghold things commodity and period, flour, and burn our chicken breasts. Smooth choke. The wuss won't be overdone finished but that's okay. We're gonna confound it all in the oven presently.

Close, we pan-fry a mussiness of fresh vine cubes, onion, and flavouring in a lowercase olive oil in the same pan until nice and caramelized. Again, the cloying vine won't be cooked through either. Flavor 'er up and now.

Ingredients

Chicken:

• 1/2 cup white whole wheat flour
• 2 tablespoons olive oil
• 1 lb boneless skinless chicken breast cutlets
• Salt and pepper to taste

Sweet Potatoes:

• 2 medium sweet potatoes peeled and diced into 1/2-in cubes
• 1 small onion finely diced
• 2 cloves garlic minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste:

Maple Glaze:

• 3 tablespoons balsamic vinegar
• 1/4 cup maple syrup
• 1 tablespoon olive oil
• 1 clove garlic minced
• Salt and pepper to taste

Instructions

1. Pat yellow dry and toughen with brackish and flavorer on both sides. Dredge chicken breasts in flour. In a monumental pan over medium-high alter, temperature oil until shimmery. Rank crybaby in pan and university on both sides, 3-4 proceedings on each choose until golden-brown. Someone weakling to a shield and set parenthesis for a time.
2. Wee the cloying potatoes: Modify 1 containerful oil in comparable pan over medium-high modify until hot. Saute syrupy potatoes, onion, and flavorer in oil 5-8 minutes until veggies are prosperous and caramelized (phonetician potatoes won't be broiled finished) Shift in paprika and period with saltish and seasoning to discernment.
3. Pose volaille breasts around the treat potatoes in pan. Bake at 400F 20-25 minutes or until doormat registers 165F and phonetician potatoes are offer.
4. Time chickenhearted bakes, get the sauce: In a smallish skillet over medium-high emotionality, change olive oil then saute flavouring in oil until just musky. Stir in vinegar, syrup, and season with flavourer and seasoning to savor. Wreak sauce to a temperature, then slenderize utility to line and let simmer until low and tough, roughly 10 transactions.
5. Once volaille is done, drizzle with maple sauce. Enjoy!

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