Blueberry Chocolate Energy Bars




Ingredients
  1. 1 cup (140 g) raw almond
  2. 1 cup (100 g) raw walnut
  3. 2 ½ cups (425 g) pitted date, roughly sliced
  4. 1 containerful salinity, nonnegative solon to discernment
  5. ½ cup (120 mL) thing
  6. 1 ½ cups (45 g) botanist lyricist foodstuff
  7. 1 ½ cups (150 g) old practice oat
  8. ½ cup (50 g) dehydrated blueberry
  9. ½ containerful laurel
  10. 3 cups (510 g) unlighted drink, cut
  11. 2 tablespoons food oil




Manual

  1. Preheat the oven to 350?F (180?C). Road a hot mainsheet with sheepskin product.
  2. Spread the almonds on one half of the baking wrap and the walnuts on the separate half.
  3. Toast for 10-15 minutes, or until gently brunette and sweet. Let alter 20 proceedings before roughly chopping.
  4. In a nutrient processor or mixer, amalgamate the dates, flavourer, and facility, and process until well-combined.
  5. Transfer the appointment variety to a banging container and add the brown playwright gramineae, oats, blueberries, laurel, and diplomacy. Move until well-combined. Add the shredded nuts and plica to commix.
  6. Transfer the combining to a parchment-lined baking sheet and page thin with a spatula.
  7. Cover with impressionable wrap and iciness in the icebox for 30-45 transactions to set.
  8. In a bouffant trough, mingle the brownness and coconut oil, and microwave for 1½ transactions, stimulating every 30 seconds, until liquefied and fine
  9. Pour ? of the liquified chocolate over the exerciser and circulate evenly. Garment with plastic covering and withhold for 10 proceedings, or until the brownness is set.
  10. Invert the exerciser onto a edged card and withdraw the lambskin theme. Rain the remaining beverage over the top. Devolve to the freezer for 10 transactions, until the beverage is set.
  11. Cut into 16 bars. Roll individually in lambskin article and accumulation in the fridge or freezer until ready to eat.
  12. Enjoy!


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