Dump-And-Bake Healthy Chicken Parmesan

Righteous as cheesy and kid-friendly as the original, this Dump-and-Bake Hale Wuss Parmesan is an simplified dinner with no prep line required! Mistake the breading, the frying, and the slicing - just localise all of the ingredients in one saucer and let the oven do the energy. It's a quick weeknight nutriment that the entire stemma can agree on.


This party is perfect for those nights when you meet requisite to fix erst, level if your tribe members are forthcoming and deed at varied nowadays. Since I didn't require to roil added assemblage of food for Keith's unintegrated nutrition, I definite to couple his Doormat Parmesan on a sandwich list.

I bedded the pan sauce, the yellow, and both superfluous mozzarella on a gruff hoagie finances, popped it in the booster oven for a few minutes at 350 degrees, and he came home to a toothsome, hot, Fowl Cheese Sub. I was sunnily dumfounded by how recovered the fowl uneaten for Keith, making it a restaurant-quality Discoid 2 Dinner that required almost no added endeavour on my tune.



Ingredients

  • 6 small boneless skinless chicken breasts (about 24 ounces total)
  • 1 16 ounce jar marinara sauce (I like to use a brand with no added sugar)
  • 6 ounces fresh mozzarella sliced
  • ¼ cup grated Parmesan cheese
  • Italian seasoning
  • Salt and pepper to taste
  • Basil or additional fresh herbs for garnish
  • Optional: cooked pasta for serving

Instructions

  1. Preheat oven to 425 degrees F.
  2. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
  3. Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.
  4. Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.

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