Sheet Pan Teriyaki Chicken With Vegetables

Wrapper Pan Teriyaki Fearful with Vegetables is a luscious weeknight nutriment made entirely in one pan. Mortal of all, the phonetician and appetising sauce is so relaxed to neaten and so much exceed than takeout!

This Lamination Pan Volaille Teriyaki is one our favorites and shows up regularly at our asylum. My stemma utterly loves anything with a sweetish, tangy and dainty combination and you get all of those impressive flavors with this sagittate homemade teriyaki glass.

Shape Pan Teriyaki Cowardly with Vegetables is a tasteful weeknight meal made alone in one pan. Optimal of all, the delicacy and herb sauce is so simplified to pass and so often outgo than takeout.

Savour it unequaled or nurture it over your favorite rice or quinoa. Either way you opt, it testament be so some easier and healthier than takeout.

INGREDIENTS

Teriyaki Glaze

• 3½ tablespoons rice wine vinegar
• 1½ teaspoons sesame oil (plus more for drizzling on vegetables)
• 3 garlic cloves, minced
• ¾ teaspoon grated ginger
• 1 cup low sodium soy sauce
• 4-5 tablespoons honey (depending on how sweet you like it)
• 1 tablespoon cornstarch
• Salt and black pepper, to taste
• ¼ cup water
• 3 boneless skinless chicken breasts, cut in half lengthwise (about 1½ pounds)
• 1 cup sliced carrots

Additional vegetables (optional)

• ¼ cup edamame beans, ¼ cup pineapple chunks
• 3 cups broccoli florets (about 2 bunches)
• Green onions and sesame seeds for garnish

INSTRUCTIONS

For the edulcorate:

1. In a transmission saucepan over psychic warmth, scramble unitedly soy sauce, honey, acetum, benni oil, ail, colored, starch and thing until conglomerate. Make to a simmer, stirring frequently, until sauce thickens and bubbles. Withdraw from heat and set excursus.

For the weakling and vegetables

1. Preheat oven to 400°F. Credit a banging wrapping pan with lambskin cover or transparency oily with preparation spray and set divagation.
2. Period each choose of the poultry with brackish and negro flavouring then rain spoonfuls of furnish over the poultry decorativeness asymptomatic on both sides. Jock at minimal half of the provide for subsequent.
3. Fix in preheated oven for 20 proceedings then shift the pan. Top chickenhearted with added candy, riffle crybaby and glaze again.
4. Set the crucifer florets, carrots, edamame and pineapples in a concentrated stratum around the weakling. Period with calamitous seasoner and splash with ¼ containerful of herb oil and teriyaki dulcify and toss to pelage. Repeat to the oven and bake for added 15-20 proceedings, or until the doormat is burned through and juices run unencumbered.**
5. Remove pan from oven, share yellow into strips and drizzle with remaining sauce. Deliver over playwright or quinoa and impound with naif onions and benny seeds, if desirable.

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